Classes
Kettlercise
Kettlercise is a total body workout using a kettlebell for the entire class, it improves cardio, strength, flexibility and burns fat. The sessions are intensive but suit all abilities no matter what your fitness level is. If you have never used a bell before. I will coach you to use it correctly.
Pilates
I teach Classical Pilates with Stretching at beginner to intermediate level. Pilates brings body and mind together, focusing on total concentration, balance, precision and breathing. You will learn to engage and strengthen deep postural muscles, so they work automatically through your daily activities.
Pure Core
Pure Core is an intensive class, focusing on all the trunk muscle groups. There are modifications for every level and no matter what your core strength is, this class challenges every level. The only equipment you need is a mat.
Personal Training
Mon - Fri
€60 per session
Programs tailored for your fitness level, complete privacy and uninterrupted training focusing on your goals and improving fitness. My gym is well equipped with Airdyne bike, Ski Ergo, Octane cross-trainer,Concept 2 rowing machine,treadmill, dumbells, kettlebells,barbells, medicine balls, cable machine, TRX, Vipr, and more!
Inbody Testing
Fri
€60 consultation, €25 for repeat tests
Inbody is a clinical body composition testing machine. It is easy to use and gives a detailed report of your body composition including water, muscle, fat, and bone. It also measures visceral fat. The only thing you need to take off are your socks and shoes. It a great tool to see if your training program is working right.
Life Coaching
Mon - Fri
€60 consultation, €40 sessions thereafter
As a Life Coach I help you identify your goals and together we develop an action plan to achieve them. I help you to maximize your potential to reach your desired results.
Massage
Mon - Fri
€50
Whether you need a treat for your body to unwind or to help muscles repair after a big endurance day Rive Massage treats your bodies requirements.
Guided Hiking & Trail Running Adventures
Tailored pricing
All year-round training with spectacular views from 1400 m to 2700 m and the possibility to get to 3715 m. From technical to smooth trails, whatever your distance or level. Based in Vilaflor the highest village in all of Spain, with endless local trails close to Teide national park. Small groups or 1:1
Fill out your PARQ form
Physical Activity Readiness Questionnaire will ensure I’m aware of any conditions that may affect your participation.