Classes
Kettlercise
Kettlercise is a total body workout using a kettlebell for the entire class, it improves cardio, strength, flexibility and burns fat. The sessions are intensive but suit all abilities no matter what your fitness level is. If you have never used a bell before. I will coach you to use it correctly.
Pilates
I teach Classical Pilates with Stretching at beginner to intermediate level. Pilates brings body and mind together, focusing on total concentration, balance, precision and breathing. You will learn to engage and strengthen deep postural muscles, so they work automatically through your daily activities.
Pure Core
Pure Core is an intensive class, focusing on all the trunk muscle groups. There are modifications for every level and no matter what your core strength is, this class challenges every level. The only equipment you need is a mat.
Personal Training
Mon - Fri
€60 per session
Programs tailored for your fitness level, complete privacy and uninterrupted training focusing on your goals and improving fitness. My gym is well equipped with Airdyne bike, Ski Ergo, Octane cross-trainer,Concept 2 rowing machine,treadmill, dumbells, kettlebells,barbells, medicine balls, cable machine, TRX, Vipr, and more!
Inbody Testing
Fri
€60 consultation, €25 for repeat tests
Inbody is a clinical body composition testing machine. It is easy to use and gives a detailed report of your body composition including water, muscle, fat, and bone. It also measures visceral fat. The only thing you need to take off are your socks and shoes. It a great tool to see if your training program is working right.
Life Coaching
Mon - Fri
€60 consultation, €40 sessions thereafter
As a Life Coach I help you identify your goals and together we develop an action plan to achieve them. I help you to maximize your potential to reach your desired results.
British Athletics Running Fitness Coaching
Mon - Fri
Tailored pricing
Whether your goal is 5km or 100 miles, I have years of experience in training my clients for the start line, I will provide you with a weekly program and lots of training tips and advice.
Endurance Training
Mon - Fri
Tailored pricing
There was a time when the Marathon was the bench mark for endurance, fast forward to 2020, 100 mile to 300 km plus events are common place, and not filled with only sponsored athletes, I can train you to that level of endurance , you just have to believe.
Massage
Mon - Fri
€50
Whether you need a treat for your body to unwind or to help muscles repair after a big endurance day Rive Massage treats your bodies requirements.
Retreat
Tailored pricing
Rive retreat Vilaflor is the place if you are looking for a concentrated fitness break at high altitude all year round. With endless trail running ,hiking & cycling routes from the village and extra activities suiting your requirements such as strength training, personal training sessions, Pilates, massage, and the bonus of the checking your training is heading in the right direction with Inbody 770,a clinical body composition analysis machine.
Rive Retreat Vilaflor is set in the beautiful mountain village of Vilaflor, Tenerife. One of the highest villages in Spain at 1500 meters, it is the gateway village to Mount Teide National Park, surrounded by pine forest. It is a tranquil setting with lots of charm, famous for its drinking water, potatoes and surrounding vineyards, there is something for everybody.
Fill out your PARQ form
Physical Activity Readiness Questionnaire will ensure I’m aware of any conditions that may affect your participation.